You’ve worked so hard to get to where you are, yet lately, all of your achievements and efforts are feeling a little bit empty. The things you are trying haven’t been enough and the constant worrying is keeping you up at night.

Maybe you see your friends and family managing their lives and in control of their futures. This leaves you feeling inadequate and hopeless. The idea of making changes is incredibly overwhelming and you feel stuck and directionless. It’s difficult to imagine living a life worth living.

Perhaps all the hats you wear in your life have just become too much to bear, and everything about day-to-day life feels overwhelming. You don’t feel supported, or the support you receive is not experienced as helpful.