The intention I set forth in my practice is to guide my clients along the path and journey to personal success and happiness, while building a life worth living. Identifying, understanding, and regulating emotions can be overwhelmingly difficult in the face of every day stress and life's daily demands. I offer a safe place to navigate thoughts and feelings, while building awareness to the changes that need to take place to instill balance and tranquility in your life.

My approach is rooted among evidence-based practices that emphasizes the importance of acceptance, change, and incorporating mindfulness into your daily routine. Allow me to provide space to process and explore past and current experiences, while building a skill set that will assist you in navigating difficult situations that induce anxiety, anger, shame, guilt, sadness, and other unwanted emotions; often the barrier to personal success and happiness.

My clients describe therapy with me as warm, open, and professional – even humorous at times! We’ll work toward your goals together, and I’ll be your champion as we explore the many facets of your story.

I aim to empower you to build a life that aligns with your values, where you trust your innate ability to navigate through the inevitable storms.

Your relationship with your therapist is pivotal, I encourage you to call for a free 15-minute phone consultation to ensure you feel safe and connected.